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Total body wellness

Each and every one of us hold the key to our own healing, but sometimes we all need a little help.


That’s where we at S.C Wellness come in. 

S.C Wellness was born when Sarah came up with this crazy idea that she could get so many of the areas wellness professionals under one roof, to help better serve everyone who walked through the door. We know how life can get. We aim to make it easier for you to add to your wellness routine and not have to travel all over for different services. 

Each and every wellness practitioner who is part of the S.C Wellness family are dedicated to their craft and take the whole body and soul into consideration when working with their clients. 

We are a safe place of healing and encourage you to try the other services offered.



Reiki is a Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique
called palm healing or hands-on healing through which a universal energy is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.


Guided Meditation

We provide many options for you to improve your meditation game. Join us in the classroom, grab a cushion and a blanket and get ready to melt into the floor or float away



We find it almost impossible to fit each and every session we offer under just one modality. When you come to us we use all of the different training we have had in each session. 

Need cups? sure. Hot stones? yup! An elbow? You know it. No one session will every be the same, so we have stoped trying to fit them into one box or another! 



With multiple classes offered weekly we are providing everyone with the opportunity to get out there and MOVE.

No, the walking around you do at work doesn't count. 

How does that old saying go? "If you don't use it, you'll lose it" Guess what, they were right! One of the absolute worst things we can do for our total wellbeing is to stop using our body. Our classes are for EVERYONE and it doesn't matter where you are in your wellness journey.



Are you sick and tired of hearing us constantly tell you that you need to stretch out this muscle or that one? Just tell us and we will get you started with a new stretching routine with our Personal trainer and mobility coach. There is nothing like assisted stretching. Pure heaven.



Somatic experiencing is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as PTSD. The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.

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